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Welcome to Recognizing Stress (Assessment)

Check 'Yes' if the statement applies to you and 'No' if it does not.

I really don’t know my own truth.

Sometimes I go along to get along.

When I know my truth, I don’t always speak it.

When I know my own truth, I begin to have thoughts which cause me to doubt myself.

I don’t always stop to consider my intentions before I speak.

When I know my intentions, I don’t always share them to ensure my communications are clear.

There are two voices in my head; one knows I am capable and the other keeps questioning my ability.

I suffer from the ‘Imposter Syndrome.’

I feel awkward in certain situations.

I don’t know how to be part of the inner circle; I feel like an outsider sometimes.

Sometimes my actions are based on fear, as a result, I express my point of view too strongly or too softly.

I desperately want/need to succeed.

I feel threatened in my current situation; I don’t feel safe.

I am afraid they would fire me or leave me.