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My Mind is Driving Me Crazy

My Mind is Driving Me Crazy

Introduction Have you ever wondered why you couldn’t turn off your mind? Why does it keep on reminding you of things you would rather forget? Well, you are not alone. Our minds can keep us awake, cause us to overindulge, or put ourselves down when there is nothing in...
Lost? Start Finding Yourself Now

Lost? Start Finding Yourself Now

In our journey to become fulfilled and satisfied people, we lose ourselves. We religiously follow advice from our elders while keeping our “untainted” truths govern our daily lives. You let environment classify you. You let connections dictate your...
Lies, Lies and More Lies

Lies, Lies and More Lies

Do you tell yourself slightly embellished or false stories to try and feel better? Do you feel you need to survive situations and maintain some sense of dignity and worth? Are you afraid of hurting others feelings? If so, you may be telling little white lies to get...
Your Negativity Might Not Be Yours

Your Negativity Might Not Be Yours

Do you have negative people in your life? Do you meet negative strangers every single day? Are there a lot of bad hair days for you or you just don’t feel like it?  If so, it is essential to recognize when the negativity is your own and when it belongs to...
The Power of Nonverbal Communication

The Power of Nonverbal Communication

As people who can inspire others to take action, leaders need to look beyond their words and pay more attention to the subtle communication of their manners and cues while sending powerful messages. Do you misread others’ words? Is what you are saying taken the wrong...