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Tap into Your Body’s Wisdom

Tap into Your Body’s Wisdom

Is your mind constantly telling you stories? Do you feel trapped and just can’t find the way forward? Do you want a better life? If you answered ‘yes’ to these questions, you may find this article helpful. My Story I spent years feeling alone, unlovable, and sad. I...
You Are Worthy

You Are Worthy

Trusting Our Inner Selves A few years ago, I began a long journey. The goal was to accept myself just as I was. That sounds easy, but it wasn’t. Just as I seemed to be making headway, something would happen to cause me to doubt myself. Sound familiar? I really didn’t...
Healing At All Levels: Be Kind to Yourself

Healing At All Levels: Be Kind to Yourself

Have you ever been rejected by another person? Did others make disparaging remarks about you? Were you ever made to feel ashamed? Be Kind to Yourself When I was younger I remember others yelling at me, telling me to be quiet, and making me feel as if they didn’t want...